Q1: I’m working out more than ever but still not losing weight. Why not?
A: You’re eating too many calories.
Q2: Why do I always want dessert after lunch and dinner?
A: You’ve trained yourself. Untrain yourself.
Q3: I hear that fruit has sugar. How much should I eat of it?
A: Eat plenty, don’t drink any.
Q4: What’s more important? The number of calories you eat or the type of calories you eat?
A: Pick quality over quantity.
Q5: What’s the deal with celebrities cutting dairy and losing so much weight?
A: Lactose can cause bloating.
Q6: Should I blot my pizza?
A: Yes.
Q7: Are veggie chips healthy?
A: No.
Q8: True or false: Chocolate is actually healthy?
A: Only if it’s 70%+ cacao.
Q9: Margarine or butter?
A: Butter. Better yet, olive oil.
Q10: Should I drink green tea all day, every day, for the rest of my life?
A: Yes.