15 Pounds In 30 Days: A Challenge


Use these 12 tips to get to a healthier, happier you.

  1. Replace your coffee and soda with GreenTeaHP at least twice a day, every day.
  2. Eat breakfast every day. Get your metabolism firing with a healthy breakfast and you will feel less ravenous when lunch time comes around.
  3. Ditch the sugar. Sodas and sweets are a line to weight gain.
  4. No fried foods. Yes, this includes french fries.
  5. Drink a lot of water. A good rule of thumb is to drink 1/2 your body-weight in ounces of fresh cold water, daily.
  6. Eat your veggies. Seriously, do it.
  7. Exercise. 30 minutes a day will keep your metabolism charged.
  8. Eat foods high in protein after you exercise.
  9. Do not eat within three hours of bedtime, especially carbs.
  10. Sleep it off. Getting at least 7.5 hours of sleep will keep your metabolism going throughout the day. Plus, you will be less likely to reach for a coffee or donut for a quick energy fix.
  11. Trim your portions. Just reducing your portions by 20% will help you lose weight and you will still feel full.
  12. Pack a lunch. Eating out at lunch every day is a sure fire way to pack on pounds. Fast foods may be cheap, but are generally loaded with sodium and saturated fats. If you make it, you can control what goes in.